Counselling at The Quiet Mind Centre, Exmouth

Counselling is a therapy used to help a person cope with a problem which is troubling them.

This form of help is advised for anyone who has an unresolved issue which is preventing them from being happy or achieving their goals in life.

The counsellor provides the time, and safe space, in a private and confidential setting which allows the client to fully express their fears, hurts, pain, stress, etc. It is the intention of the counsellor to create an atmosphere of support, integrity and trust.

When the client feels relaxed with the counsellor they are invited to share their problems in their own time and in total confidence.

Some Issues Which Benefit Through Counselling:

• Stress
• Anorexia/Bulimia
• Depression
• Marital issues
• Bereavement
• Panic attacks
• Self-harming
• Anxiety

Potential Outcomes of Counselling

• A resolution of the problem by achieving an understanding of, or perspective on, the issues.
• Enabling the client to be able to make any necessary changes in their lives, if they wish to do so.
• Assisting the client to acquire new understandings, skills or strategies which help them to handle similar problems in the future.
• Allowing the client to gain extra confidence which could help them in a variety of ways in the future.

About The Counsellors

The Quiet Mind Centre's fully qualified, and insured, voluntary counsellors have a variety of approaches to counselling, depending on which professional organisation they did their training .

Hypnosis

Hypnosis is not used as a counselling technique, but helps with many of the same issues such as:

• Anxiety
• Panic attacks
• Insomnia
• Stress
• Relaxation

Web administrator: lizf@mirasol.co.uk. Please do not use this email address for enquiries about the Centre. 
Copyright © 2006 - 2009 The Quiet Mind Centre
Last modified: 16-Nov-2009