NLP (Neuro-Linguistic Programming)
NLP works from the starting point that you may not feel you can control much in your life, but that you can always take control of what goes on in your head. Your thoughts, feelings and emotions are not things that are, or that you have, but things that you do. Their causes can often be very complicated, involving, for instance, comments or beliefs from your parents or teachers, or events that you have experienced.
An NLP Practitioner will show you how you can take control of these beliefs and influences. Using mind techniques such as visualisation, you will be shown how you can change the way that you think and feel about past events, fears and even phobias.
Read more at: https://www.skillsyouneed.com/ps/nlp.html